Running is a highly rewarding activity that offers numerous health benefits, but it also places a lot of stress on the body. Runners,...

When facing surgery, many people focus on the recovery process, but preparing your body before surgery can make a significant difference...

Surgery, whether for a sports injury or a chronic condition, can be a daunting process. However, there’s a way to make the experience...

Recovery is a crucial aspect of any fitness regimen, especially after intense workouts. At Active Reload Health & Performance in...

Physical therapy plays a crucial role in supporting CrossFit athletes. At Active Reload Health & Performance in Culpeper, VA, our...

Performance therapy   is a powerful tool for athletes and active individuals seeking to optimize their physical capabilities, prevent...