When facing surgery, many people focus on the recovery process, but preparing your body before surgery can make a significant difference...

Surgery, whether for a sports injury or a chronic condition, can be a daunting process. However, there’s a way to make the experience...

Recovery is a crucial aspect of any fitness regimen, especially after intense workouts. At Active Reload Health & Performance in...

Physical therapy plays a crucial role in supporting CrossFit athletes. At Active Reload Health & Performance in Culpeper, VA, our...

Physical therapy  plays a crucial role in individualized strength training, tailored to meet the specific needs of each individual. At ...

Performance therapy   is a powerful tool for athletes and active individuals seeking to optimize their physical capabilities, prevent...

Physical Therapy  isn't just for recovery; it's a gateway to optimized physical function and a vibrant, active life. If you're someone...

It is common to develop stiffness in your thoracic spine, especially in todays society. Many people spend a majority of their day sitting...